If you're asking this question, congratulations—you’re officially part of the "I just want to lose my stomach fat" club. Membership is free, but the confusion is overwhelming. Every hour, hundreds of people wonder the same thing, so trust me, you're not alone.

This journey isn’t easy. Taking control of your life requires strength. Delayed gratification, discipline, and consistency are your companions on the path to personal betterment. The best results come not from a quick fix but from doing the right things consistently over an extraordinary amount of time.

Can you believe it’s already been 7 days since we welcomed the new year? That’s 7 days of fresh starts, new habits, and opportunities to build the life you want. Or maybe, like many, it’s been 7 days of catching up on work and settling back into routine.

You can’t change what’s going to happen to you, but you can change how you look at what happens to you.

At the risk of sounding like a “guru” popping up on your IG feed claiming that life gets better with perspective—it’s true. As much as you might want to roll your eyes, they’re not wrong.

Now, there’s often more going on in someone’s situation than just their perspective, and many factors contribute to their success. But from a principle standpoint, perspective is a core thought process that can open the door to more opportunities.

Sometimes, sticking to your goals can be challenging. It’s easy to follow a plan at the start, but when life gets tough, that's when commitment matters most. I believe that one of the best ways to stay on track is to clearly define the "why" behind your intentions. Let me explain further...