New Year 2024
Can you believe it’s already been 7 days since we welcomed the new year? That’s 7 days of fresh starts, new habits, and opportunities to build the life you want. Or maybe, like many, it’s been 7 days of catching up on work and settling back into routine.
Over this past week, I’ve been humbled by the incredible feedback and questions about The Better You Guide—a resource I created to help anyone start their journey toward lasting fitness and wellness habits. If you’ve already explored the guide, thank you for trusting me to be part of your path. If you haven’t yet, there’s still time to grab your FREE COPY by clicking [here].
When I created The Better You Guide, I had a few clear goals in mind:
To put practical, actionable tools in your hands so you can start building healthier habits right away.
To give as much value as possible in a format that’s easy to access and share.
To create something that reflects my dream of helping more people, beyond in-person sessions, through my #bebetter mission.
But most importantly, I wanted this guide to be a gift for everyone who has supported me in this journey. Whether you’ve been a client, a follower, or a silent cheerleader, your belief in me fuels my passion to help people lead better lives.
If you’ve already started the guide, let me know—what’s resonated with you so far? Personally, I think the “Why” section is the heart of it all. Defining your personal “why” is such a game-changer when it comes to staying motivated and focused on your goals
As always, I’m here for you. Whether you’re setting goals, busting through fitness myths, or just need a little direction to keep moving forward, don’t hesitate to reply to this email. Helping people become stronger, more confident versions of themselves is why I started Be Better At Fitness in the first place.
Here’s to a #better 2025 and, most importantly, a better you.
With gratitude and motivation,
James Rogers
A true believer in YOU
